Continuing The Journey
Long-term care and community resources
Resources/Tools
Support doesn't end when your visit is over. Explore resources that can help you build stability, continue your care, and find encouragement along the way.
Broadlawns Behavioral Health Services
Outpatient medication treatment for depression, anxiety, trauma, and obsessive-compulsive behavior.
They provide services for both adults and children ages 5 and up.Â
Rosecrance (Davenport, Iowa City, Le Mars)
Offers long-term outpatient services for substance use and mental health.
Dual‑diagnosis capable.
Telepsych Health - Virtual Outpatient care
Online ongoing medication management for depression, anxiety, ADHD, bipolar disorder, and more.
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UnityPoint Health – Several Iowa locations
Adult outpatient care is available for panic attacks, suicidal thoughts or long-term emotional experiences associated with feelings of sadness, hopelessness or anxiety.Â
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MercyOne Genesis Psychology Associates
Outpatient medication management for various mental health disorders.
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Local counseling agencies
Mental Health Directories For Therapy
Rosecrance Behavioral Health
Offers long-term individual therapy and support services for substance use and mental health.
Telepsych Health - Virtual Therapy
Online individual therapy, delivered entirely online for complex, chronic, and dual-diagnosis conditions including anxiety and depression.
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UnityPoint HealthÂ
Offers evidence‑based therapies: CBT, DBT, trauma‑informed care.
Adult mental health focus
Broadlawns Behavioral Health Service
Outpatient individual psychotherapy for depression, anxiety, trauma, and OCD.
They provide services for both adults and children ages 5 and up.Â
Intensive Outpatient Programs (IOP)
Structured mental health treatment consisting of multiple therapy sessions per week while living at home.
Partial Hospitalization Programs (PHP)
A higher level of outpatient treatment that provides several hours of programming per day while allowing patients to return home each evening.
Pasadena Villa Outpatient Centers (Des Moines & Quad Cities)
Offers both PHP and IOP. Evidence‑based therapies: CBT, DBT, trauma‑informed care. Adult mental health focus.
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Rosecrance (Davenport, Iowa City, Le Mars)
Offers IOP, PHP and long-term outpatient services for substance use and mental health. Dual‑diagnosis capable.
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PHP/IOP Providers in Iowa:
UnityPoint Health – Iowa Lutheran Hospital (Iowa City)
Offers both adult IOP and PHP for behavioral health needs.
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Telepsych Health - Virtual IOP
Online Intensive Outpatient Care for complex, chronic, and dual-diagnosis conditions including anxiety and depression.
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Todoist        TickTick
ADHD Organization​
Mood Tracking​
Daylio        Bearable
Helpful Apps/Tools
CBT-i Coach      BetterSleep
Sleep​
Insight Timer        Calm
Meditation​
Crisis & Immediate Support
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988 Suicide & Crisis Lifeline 24/7 support for individuals experiencing emotional distress or mental health crises.
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Crisis Text Line Text HOME to 741741 to connect with a trained crisis counselor.
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Emergency Services Call 911 or go to your nearest emergency department if there is an immediate risk of harm to yourself or others.
Crisis Resources
Anxiety
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Grounding Techniques
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Breathing Exercises
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Managing Panic Attacks
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Understanding Anxiety
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Fight or Flight
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Mindfulness
Depression​
Mental Health Resources & Self-Help
Tools For Building Stability
Education, self-help resources, and practical supports
Mental health support extends beyond medication and crisis stabilization. The resources below are provided for education, encouragement, and personal growth. These materials are not a substitute for emergency care or individualized treatment recommendations.
"The Lord is close to the brokenhearted and saves those who are crushed in spirit."
— Psalm 34:18
Faith & Hope
