Continuing The Journey
Long-term care and community resources
Resources/Tools
Support doesn't end when your visit is over. Explore resources that can help you build stability, continue your care, and find encouragement along the way.
Broadlawns Behavioral Health Services
Outpatient medication treatment for depression, anxiety, trauma, and obsessive-compulsive behavior.
They provide services for both adults and children ages 5 and up.
Rosecrance (Davenport, Iowa City, Le Mars)
Offers long-term outpatient services for substance use and mental health.
Dual‑diagnosis capable.
Telepsych Health - Virtual Outpatient care
Online ongoing medication management for depression, anxiety, ADHD, bipolar disorder, and more.
UnityPoint Health – Several Iowa locations
Adult outpatient care is available for panic attacks, suicidal thoughts or long-term emotional experiences associated with feelings of sadness, hopelessness or anxiety.
MercyOne Genesis Psychology Associates
Outpatient medication management for various mental health disorders.
Local counseling agencies
Mental Health Directories For Therapy
Rosecrance Behavioral Health
Offers long-term individual therapy and support services for substance use and mental health.
Telepsych Health - Virtual Therapy
Online individual therapy, delivered entirely online for complex, chronic, and dual-diagnosis conditions including anxiety and depression.
UnityPoint Health
Offers evidence‑based therapies: CBT, DBT, trauma‑informed care.
Adult mental health focus
Broadlawns Behavioral Health Service
Outpatient individual psychotherapy for depression, anxiety, trauma, and OCD.
They provide services for both adults and children ages 5 and up.
Intensive Outpatient Programs (IOP)
Structured mental health treatment consisting of multiple therapy sessions per week while living at home.
Partial Hospitalization Programs (PHP)
A higher level of outpatient treatment that provides several hours of programming per day while allowing patients to return home each evening.
Pasadena Villa Outpatient Centers (Des Moines & Quad Cities)
Offers both PHP and IOP. Evidence‑based therapies: CBT, DBT, trauma‑informed care. Adult mental health focus.
Rosecrance (Davenport, Iowa City, Le Mars)
Offers IOP, PHP and long-term outpatient services for substance use and mental health. Dual‑diagnosis capable.
PHP/IOP Providers in Iowa:
UnityPoint Health – Iowa Lutheran Hospital (Iowa City)
Offers both adult IOP and PHP for behavioral health needs.
Telepsych Health - Virtual IOP
Online Intensive Outpatient Care for complex, chronic, and dual-diagnosis conditions including anxiety and depression.
Todoist TickTick
ADHD Organization
Mood Tracking
Daylio Bearable
Helpful Apps/Tools
CBT-i Coach BetterSleep
Sleep
Insight Timer Calm
Meditation
Crisis & Immediate Support
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988 Suicide & Crisis Lifeline 24/7 support for individuals experiencing emotional distress or mental health crises.
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Crisis Text Line Text HOME to 741741 to connect with a trained crisis counselor.
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Emergency Services Call 911 or go to your nearest emergency department if there is an immediate risk of harm to yourself or others.
Crisis Resources
Anxiety
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Grounding Techniques
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Breathing Exercises
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Managing Panic Attacks
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Understanding Anxiety
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Fight or Flight
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Mindfulness
Depression
Mental Health Resources & Self-Help
Tools For Building Stability
Education, self-help resources, and practical supports
Mental health support extends beyond medication and crisis stabilization. The resources below are provided for education, encouragement, and personal growth. These materials are not a substitute for emergency care or individualized treatment recommendations.
"The Lord is close to the brokenhearted and saves those who are crushed in spirit."
— Psalm 34:18
Faith & Hope
Optional faith-based resources for those who find spiritual support helpful
Scriptures, Sermons & Messages of Encouragement
Encouragement for seasons when God feels distant, prayers seem unanswered, or faith feels difficult to hold onto. Remember, struggling with faith does not mean you have lost it.
Recommended Messages
Recommended Scriptures
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Psalm 13:1-2
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Mark 9:24
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Isaiah 40:31
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Proverbs 3:5-6
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Galatians 6:9
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Deuteronomy 31:8
Desiring God
Biblical teaching focused on finding hope and joy in Christ.
Offers thousands of articles, sermons, podcasts, and devotionals designed to encourage spiritual growth and deepen understanding of God's Word.
Proverbs 31 Ministries
Encouragement and biblical wisdom for everyday life.
Features devotionals, podcasts, Bible studies, and practical teachings that help women grow in faith and apply Scripture to daily challenges.
John Mark Comer Teachings
Resources for slowing down and growing spiritually in a busy world.
Through books, podcasts, and teachings, John Mark Comer explores spiritual formation, emotional health, discipleship, and developing a deeper relationship with God.
Focus on the Family
Faith-based support for individuals, marriages, and families.
Provides practical Christian resources on relationships, parenting, personal growth, and life challenges from a biblical perspective.
The Bible Project
Visual, easy-to-understand Bible education.
Explore animated videos, podcasts, and study tools that help explain Scripture, biblical themes, and the overarching story of the Bible in an engaging and accessible way.
If you would like to be included on my personal prayer list, you may submit a prayer request using the form below.
While I cannot provide clinical advice through this form, I would be honored to pray for you.
Prayer Requests Welcome
Faith-Based Tools For Spiritual Growth
These trusted Christian resources offer biblical teaching, practical encouragement, and tools to help strengthen your faith, find hope during difficult seasons, and support your overall well-being.
Prayer Templates
These resources are provided for informational and educational purposes only. Guided Transitions Behavioral Health Urgent Care does not endorse all content, viewpoints, or recommendations contained within external resources. Resources are not a substitute for professional medical or mental health treatment.
Sometimes the hardest part of prayer is finding the words. These prayer templates are available as a source of encouragement for moments when you feel overwhelmed, discouraged, uncertain, or simply don't know where to begin.
If you would like to be added to my prayer list, you may submit a prayer request below. Sharing is completely optional, and you are welcome to provide as much or as little information as you feel comfortable sharing.
Heavenly Father,
I come to You feeling anxious, overwhelmed, and uncertain. My mind is filled with worries about things I cannot control, and my heart struggles to find rest.
Lord, help me place these concerns in Your hands. When fear tries to take hold, remind me that You are with me. Give me wisdom for what I can do today and peace regarding the things beyond my control.
Teach me to slow down, breathe deeply, and trust Your guidance. Replace my anxious thoughts with confidence in Your care. Help me focus on what is true, good, and right, rather than the fears that try to consume me.
Thank You for being my refuge, my strength, and my source of peace.
Amen.
Heavenly Father,
Right now, life feels heavy. Some days it is difficult to find motivation, hope, or joy. You know my thoughts, my struggles, and the burdens I carry.
Lord, help me remember that my feelings do not define my worth. When darkness feels overwhelming, remind me that You are still present, even when I cannot feel it. Give me strength for today and grace for the things I cannot control.
Help me take small steps forward. Surround me with support, wisdom, and encouragement. Renew my mind, strengthen my spirit, and remind me that this season does not have the final word over my life.
May Your light shine into the places that feel hopeless and guide me toward healing and restoration.
Amen.
Heavenly Father,
You see the pain I carry, even the parts I struggle to put into words. You know the wounds, disappointments, losses, and experiences that continue to weigh heavily on my heart.
Lord, I ask You to bring healing where there is hurt, comfort where there is grief, and peace where there is turmoil. Help me release the burdens I was never meant to carry alone. Remind me that I am not forgotten and that You are near to the brokenhearted.
Give me the courage to take each day one step at a time. Restore hope where it has faded and help me trust that healing is possible, even when the process feels slow.
Thank You for Your faithfulness, Your compassion, and Your promise to never leave me.
Amen.
Heavenly Father,
Everything feels heavy right now. My mind is crowded with worries, responsibilities, and things I cannot control. I feel tired, stretched thin, and unsure how to keep moving forward.
Lord, help me slow down and rest in Your presence. Remind me that I do not have to carry every burden alone. Give me wisdom to focus on what is truly important and grace for the things I cannot change.
When stress and anxiety begin to take over, help me remember that You are my refuge and strength. Fill my heart with Your peace and help me take one day, one moment, and one step at a time.
Thank You for being near when life feels overwhelming.
Amen.
Heavenly Father,
I feel uncertain about where I am going and what comes next. There are times when I question my purpose, my direction, and even my ability to make the right decisions.
Lord, guide my steps and help me trust You when the path ahead is unclear. Open the doors that should be opened, close the ones that should not, and give me wisdom to recognize Your leading.
Help me remember that my identity is not found in what I accomplish but in who I am as Your child. Even when I cannot see the destination, teach me to trust the One who leads the journey.
Give me peace in the unknown and confidence that You are directing my path.
Amen.
Heavenly Father,
Right now, I feel discouraged and weary. It is difficult to see beyond my current circumstances, and hope feels far away. You know the burdens I carry and the fears that weigh on my heart.
Lord, remind me that You are still working even when I cannot see it. Help me trust that this difficult season is not the end of my story. Fill me with hope that is rooted not in my circumstances, but in Your faithfulness.
Give me strength for today, peace for this moment, and courage to take the next step forward. Help me remember that Your mercies are new every morning and that You are never finished with me.
In Jesus' name,
Amen.